Classes and courses are currently on hold due to the Covid-19 restrictions.
I’ve previously ran courses for ‘Back Care’, ‘Well Being’ and ‘Ashtanga Vinyasa Flow’, usually over 8-10 weeks, with 75 minute classes.
I usually run 2 classes per week, one as a gentle, flowing class, occasionally taught as a Yin Yoga class and the other as a Vinyasa Flow class which is a little more physical and challenging. Both classes are open to experienced students or beginners.
All courses will include materials for home practice, both written and videos on Youtube, for long term use. Current location is The Ask Centre in Rhyl. if you have an interest email me and I’ll add you to the mailing list.